Today you are one step closer to feeling empowered and stepping toward growth and healing!
Our goal is to help you uncover your true potential and lead a life worthy of celebration. While we don't change difficult situations of the past, we work together to help you better understand and resolve challenges in your life.
By applying complementary therapy approaches, we unearth long-standing behavior patterns and/or negative perceptions that may be keeping you from a more fulfilling life. We help you accomplish this with the following types of treatment:
- Cognitive-Focused Behavioral Therapy (CBT)
- Solution-Focused Brief Therapy (SFBT)
- EMDR (Eye Movement Desensitization and Reprogramming - For Trauma)
- Client-Centered, or Rogerian approaches
Referrals to community providers to enhance your sense of well-being, including (but not limited to):
- Mindfulness-based independent activities after education in session
- Bibliotherapy (books and reading materials designed to educate youself on your best coping for your situation)
We design our treatment around our clients' needs. This is our collective focus. This agency is designed to give you the skills you need to thrive and resources to add treatment providers to supplement your therapy with us. We use collaboration with you and with your community. Welcome!